Our Blog - Teachout Chiropractic & Wellness Center

If you have ever been in an automobile accident then you know that often times, pain is not felt until hours or even days after the accident occurs. For many accident victims, the thought never occurs to them to see a chiropractor for their spinal health needs. However, chiropractic care after an automobile accident is a quality solution for health care. The option does not include surgery or drugs, providing a natural choice for treatment. The alternative is one to consider when you need to...

A chiropractor is a nervous system, spine, and muscle expert who is specifically trained in the diagnosis of underlying causes of frequent headaches. The chiropractor will complete a comprehensive history as well as an examination to establish whether your symptoms are from joint dysfunction of the spine or if the symptoms are coming from other surrounding structures such as muscles. Other possible causes will be ruled out as well by the chiropractor, and when necessary will refer the patient...

If you currently exercise or are planning on creating a fitness routine, it would be best to maximize your workout time. To ensure maximum results and to avoid any type of injury you must first take care of your body before hitting the gym every day. Whether you are getting ready to pass a personal record or are winding up for a perfect golf swing in Fort Myers, FL, there is a strong possibility for your body to overexert itself and leave you with an extra sore muscle or stiff neck. When you...

Losing weight can be difficult for anyone. There are numerous factors that go into losing weight, which are different for each person such as, sex, age, genetics, metabolism, etc. With so many diets, workout plans, supplements, meal plans, and cleanses available to choose from in Fort Myers, FL, it can be a complex process determining which path to take. However, in the end, it all comes down to making changes to your daily routine by changing unhealthy habits for healthy habits. Much...

Golf is an excellent hobby for those residing in and around Fort Myers, FL. While golf can provide numerous health benefits to the players, it can also be the culprit for pain and injury. However, chiropractic care is an excellent solution to increase flexibility, mobility, overall health, and ultimately your game of golf. Let’s take a look at some of the most common injuries experienced among golfers and how they can avoid them. Then you can give Teachout Chiropractic a call, or stop...

Back to back holidays here we come! Can you feel the stress and tension in your body? Having a full house with all your family members and friends, planning the dinners and parties, and let’s not get started on the money spent between all the food AND the gifts. The holidays are wonderful, but they can also be stressful. Stress has a big impact on the body and the mind. You will feel mentally and physically exhausted, and some even hold the stress in their muscles causing them to be...

Do you have arthritis? Do your joints hurt? Do you have sciatica? How about any back pain? Neck pain? Let’s face it, your body thrives on a healthy musculoskeletal system. Your musculoskeletal system is the network of all your muscles, bones, joints, tendons, and ligaments that give us the ability to perform our daily activities. Dr. Teachout is here to help reduce and prevent that pain and discomfort. So, come see us at Teachout Chiropractic and Wellness Center and start your journey...

Pregnancy is an incredibly important time in the life of mothers and their children. It is often viewed as a beautiful process – and is very meaningful. That doesn’t mean that it’s always an easy process to experience, however, which is something that tends to be glossed over a bit. Pregnancy can be hard on a mother’s body and leave them with aches and pains that could even cause them to lose sleep or become more stressed than they might already be. It is important to...

Proper Foot Support & What Custom Orthotics can do for You.   Custom Orthotics? What do you mean, CUSTOM Orthotics? “I can get Orthotics just about anywhere and they are fairly cheap.” Well, over-the-counter insoles might cost less but they are also generic sized arches and typically only support one arch. When you are only supporting one arch in you foot, it may not support the plantar vault which can cause problems in other parts of your body. In addition to this...

Preparing for the start of a new school year in Fort Myers can be both exciting and overwhelming and often leads to the purchase of a wide variety of supplies. Ranging from pencils to clothing, there are a number of items that are essentially synonymous with education. One of these is the backpack. Students of all ages, from those attending elementary school to college, use a backpack almost daily to help transport their books and school supplies from class to class, sometimes trekking across...

Arthritis is one of the most common ailments in the United States, affecting individuals of all age groups. The term refers to the inflammation of joints. This, in turn, leads to discomfort and pain when moving the affected joint/extremity as well as a general stiffness in the body. Arthritis affecting your hands, for example, can lead to stiff fingers that are unable to move freely. In addition to pain, you may typically find that you can do less with your hands in general. This includes...

With health and fitness becoming increasingly important parts of public discourse, there are a wide array of “health tips” and diets that are designed to help you feel great. With all of the variety, it can be easy to miss out on the basic fundamentals of healthy living and receive wrong information. One of the most important things you can do for your health is to ensure that you are drinking enough water. As a health-oriented family running a thriving business, we are always...

Scoliosis and what Chiropractic Care can do for you   What is Scoliosis? Scoliosis is an abnormal lateral curvature of the spine. For a better visual, the spines normal curves create a soft “S” shape when looking at the side view of the spine and should be straight looking directly at the back of the body/spine. Scoliosis creates a “C” or “S” curve in the spine from the back view. The most common form of scoliosis is called Idiopathic Scoliosis and the...

It is no surprise that as we age, our bodies begin to change. Things that were once no big deal can turn into serious complications, and we often have to change our lifestyles in order to accommodate these transformations. Some people find that they have to exercise a lot more as older individuals and eat less than they did when they were younger, for example, while others find that they have allergies to foods and substances that never bothered them before. One of the most serious issues...

As April’s showers roll through and May’s flowers begin to bloom, it’s easy to see and feel, that summer is well on its way. We’ll soon be spending even more time outside under blue skies and warm, balmy breezes here in Fort Myers! With the arrival of summer brings a new host of health concerns and guidelines to keep in mind while enjoying the higher temperatures and longer days. The staff of Teachout Chiropractic loves the warmer weather and outdoor activities but...

Over the last few decades we have come to recognize just how important adequate amounts of sleep are and yet a common complaint among American adults is that they have trouble sleeping. The lack of sleep is due to various issues like stress, aches and pains, side effects of medications and excessive worry just to name a few! As a result, society as a whole is getting much less sleep then needed for our bodies to function optimally. Poor sleep habits are leading us to suffer from more...

Athletes around the world have been turning to Doctors of Chiropractic (D.C.) for some time, regular chiropractic care and adjustments are helping them tremendously. Due to chiropractic care, athletes recover more quickly, enabling them to perform better or return to their previous level of fitness at a faster rate. Many organizations like the National Football League or NFL, Major League Baseball or MLB, the National Basketball Association or NBA and Olympic teams, among others, actually...

The holidays are here!  That means homes filled with family and friends, lots of food, laughter, and stress!  Stress during the holidays can come on for different reasons, maybe you have family coming to spend the holiday at your house.  You may or may not get along well with the family that are coming, this could cause stress. Stress can produce tension, which in turn could cause a misalignment of the spine.  When we get "stressed" the tight muscles can pull on the spinal...